Sunday, September 8, 2013

Beer Review: Sam Adams Belgian Session

I decided that since last week's beer review was so much fun, both the writing and the drinking, that decided to do another. We're still making our way through our recent variety pack. This week the brew of choice was a Sam Adams' Belgian Session. 



This little baby is another seasonal brew which is apparently now out of season. I promise this isn't on purpose it was just luck of the draw. I really like me some Sam Adams. It's not Abita, but it still won't steer you wrong. 

Company Description: 
A crisp, refreshing version of a traditional Belgian beer.  Fruity, slightly spicy flavors from the Belgian yeast are balanced by toffee and caramel notes from our blend of malts while the hops provide a citrus character that rounds out this enjoyable brew.

Pairs well with Boston Lager Steamed Rice, French Onion Soup and Caesar Salad. 

I didn't pair this with any food so I can't tell you how it mixes. The wife and I were so banged up Wednesday that we skipped yoga and caught up on Walking Dead. While we relaxed I grabbed this little baby hoping a little buzz would dull the ache in my arms. Worked like a charm.

Now, I was a little nervous when I saw "citrus character" on the label. I was afraid it would be like an IPA. Stew just doesn't do IPAs. Luckily it was barely an aftertaste as were the fruit notes. Nothing overpowered the main beer taste and it was all complimentary. As my friend Phil would say, it tasted good and I got a little buzz. I'll definitely buy it again when it's available. I give it five Hops.

Sunday, September 1, 2013

Beer Review: Abita Fall Fest

In the past I've been accused of being a beer snob. Now, this was from a man who's idea of beer begins and ends with Bud light. Hey, if I wanted to drink water I'd buy some Dasani. Today I've decided to embrace my inner snob and do a beer review. 

Our local grocer allows you to create your own variety 6 pack. My darling wife and I frequently take the opportunity to try new beers. Today we made a random selection of 6 that we had never tried. 


We started with two since we aren't drunks after all. My wife tried the Blue Moon Blackberry Tart Ale. I opted to try the Abita Fall Fest. The Fall Fest is a seasonal beer only brewed from September – November. 

Company Description:

Abita Fall Fest is an Octoberfest-style lager brewed with pale, Munich and caramel malts. iI is hopped with German Perle and Hallertau hops. The result is a full-bodied, malty lager with a bright amber color. Cheese pairings include Gruyère and Swiss-style cheeses.

Suggested temperature: 42°
Suggested glassware: pint, pilsner, goblet, stein or stange. 

Being one of those boys round here I decided to forgo the glass and drink straight from the bottle. I did pair it with my wife's cheesy buffalo chicken dip. The result? More deliciousness than you could imagine. 

I'm a big fan of amber ales. I'm a big fan of Abita. Needless to say I'm a big fan of Abita's regular Amber brew. This Fall Fest had just a little less malt to it but was simply delicious. It also brought out the flavor of the dip like it wasn't no thing. 

If you like ambers, and you should, then. I highly recommend this beer. The window is fairly narrow to get your hands on it so don't wait. Oh, and save me one. 



Sunday, August 25, 2013

Vegan/Paleo Breakfast on the Go

I don't know about you but breakfast is my favorite meal of the day. I'm also a big fan of bread products as part of my breakfast. You can see the dilemma for a modern cave man. No bread allowed! Well, sorta. You can have breads. Provided they aren't grain based. No wheat. No oats. No corn. No rice. Among others. 

If you are scratching your head right now then it's ok. I've been there. You can have breads made out of nuts or coconut flour. Usually you have to make this from scratch. Needless to say this takes time. Something most of us don't have in abundance in the morning. That is why the good Lord made microwaves. I maintain that food should either be grilled or made in the microwave. Yes Lord! So, here is a five, ish, minute recipe for a simple breakfast cake that can be made gluten free, paleo or vegan with very little work. In the interest of fairness you should know that I stole this recipe. I'll post the link to the original at the end. Ok, here goes. 5 Minute Coffee Cake in a cup.

Ingredients needed.
1 TBSP of Butter. If making vegan I would sub coconut oil.
2 TBSP of coconut sugar.
1 Egg. Vegan- sub 1 TBSP flax seed and 3 TBSP water.
2 TBSP coconut or almond milk.
1/4 Cup flour of choice.
1/8 TSP Baking Powder
Cinnamon
Vanilla Extract. No imitation vanilla! 

1. Melt butter.
2. Mix in coconut sugar until creamy.
3. Mix in egg or flaxseed substitute.
4. Add in milk of choice and optional splash of vanilla.
5. Add in flour. I use half coconut and half brown rice. Not true paleo I know but hey, it's what I like.
6. Add in baking powder.
7. Sprinkle in optional cinnamon as desired.
8. Mix well.
9. Microwave 1-1 1/2 minutes on high. Voila!

You can do this in a coffee mug or a paper bowl. If you opt to use a coffee mug I highly recommend you use Pam spray first. Trust me, I have gotten in trouble over this before. The original recipe has a crumble topping that you can make. I've never tried it. I usually use honey and I have an organic hazelnut spread I want to try. 

Well, there it is folks. Paleo on the go. Can easily be made vegan and is naturally gluten free. Let me know how you enjoy it. Follow the link at the bottom for the original recipe. 

 http://prudentbaby.com/2011/10/entertaining-food/a-cup-of-coffee-cake-in-under-five-minutes-2/


Thursday, July 25, 2013

Book Review: The Silence of Medair

Picture

From the Description

Time stole victory. 

Medair an Rynstar returned too late to drive back the Ibisian invasion. Centuries too late. When friend and enemy have become the same thing, what use are the weapons Medair planned to use to protect her Empire? There is no magic or artifact that can undo the past. No matter how Medair wishes to hide from the consequences of her failure, others will not allow her the luxury of denying the present. Her war is already lost, but she carries weapons which could change the course of new battles. 

With the skirmishes of war beginning, and hunters in near pursuit, it is her conscience Medair cannot escape. Whose side should she be on? What is she really running from?

Premise

Quite a few fantasy stories center around the concept that the good guys have to find a magic totem/weapon/item to defeat the evil powers. In fantasy circles they call this a fetch quest. In the case of Medair, a royal courier of sorts, she is sent to find a magic horn to repel the Ibisian invaders.

She finds the horn but unfortunately falls into an enchanted sleep. While she sleeps the Ibisians succeed in kicking the ever living crap out of her people. When she wakes up centuries later the world isn't even close to how she remembers it. The world, however, remembers her and she has become the stuff of legends.

Pros

I really enjoyed the character of Medair. I thought that Host did a great job of showing the Survivors Guilt that she suffers. After all, her people were slaughtered and enslaved and its partly her fault.

The Ibisians were another nice touch. Instead of the typical evil powers they're actually tragic figures in their own right. Survivors of a magical conflagration they have fled to Medairs country. They refuse refugee treatment deciding that conquest or failure are their only options. Quite a bit of hubris to the Ibisians.

Cons

Host tends to throw a lot of terms, names and places around and expects people to keep up. In a way that shows faith in her readers but even I got a little confused as it went along. It does all become clear as you read but it slows things down a little.

Closing Thoughts

I loved this book! Fair warning it can be a slow read. However I never felt that the pacing drug. It's just a cerebral story. It is also the first in a duology.

If you'd like a fantasy story that turns a few conventions on their ear, characters that are almost immediately engrossing and a dash of tragedy then I highly recommend this book. I give it four and a half swords. For only $4.99 it's definitely worth it. Click the link below to check it out.

http://www.smashwords.com/books/view/31775?ref=SFelkel

Thursday, July 18, 2013

Summertime Fitness Redux


So, summer break is almost over. I can hear wailing and Lamentations now from all of my fellow teachers. Since things are winding down I thought I'd share how my fitness goals have progressed. We bought ourselves 160lbs worth of bumper plates which has helped tremendously. 

1. A 2x Bodyweight Back Squat. I actually haven't even tested this yet. The goal is to try for a PR right before school gets back in full swing. I did test my Front Squat and hit a PR of 265. That's 1.5xBW which I'm pretty proud of. That's roughly 80% of my best back squat PR of 335. I think I can add 5lbs to that before this is all done. 

2. A Bodyweight press.
I'm still not there on strict presses. This is by far my weakest lift. I did however hit a push press at 165 which is 95% BW. Getting there, just slowly. 

3. I hit a Bodyweight PR Clean on the 4th. 175lbs. For freedom!! I won't lie about it though. It was ugly as sin, but I did it. I've predominantly worked my snatch this summer so I'm not surprised the technique was a little off. 

4. We got a fairly nice little set of gymnastics rings from academy.
They have expanded their line of BCG products to include fitness. Go check it out. I actually haven't spent a lot of time dipping. Dipping on rings is a completely different animal to stationary dips. I've mostly spent time doing tuck holds working on core strength and stability. 

5. I finally built an adjustable slosh pipe.
Now to paint it black and take it for a walk. This oughta freak the neighbors out. 

6. I'm way behind on my deadlift. I did a set of 5@255 the other day that felt much smoother but the pounds are coming up very slowly. 

7. Speed. The last thing on our list and the one that has received the least attention. Everyday that I've meant to spend devoted to it something has come up. Ah well. Such is life. 

There we have it. The progress I've made this summer. It doesn't seem like much when it's all listed out. Still, my pants are fitting looser every day and I feel like I've made some strides. We celebrated our two year anniversary Crossfit style.
We've even added a little yoga for flexibility.
Hopefully school won't be all consuming this year and I'll be able to continue making gains. Wish me luck!




Thursday, May 30, 2013

Summertime Fitness

So, summer is here and school is finally out. Even though I’ll be working at the summer job this still means more time to spend with the wife! Thats a huge deal for us. Almost as importantly it means more time to devote to getting closer to my fitness goals. We’ve been cross fitting for almost six months and I’m twenty pounds down but I’ve got a few goals that have kept getting put off for one reason or another the last three years. Three freaking years! So, lets list the goals. 

1. I want to put up a 2x body weight squat. My best PR is 330 at about 190. I’m down to 175 at the moment and would like to drop another 5lbs and put up a 340 squat.

 2. I want to press my body weight. The best so far is about 135. So, 35-40lbs away. 


3. I want to clean my body weight. This one is actually not far away. I hit a PR of 165 last week which is about 95% bodyweight. I feel that I’ve got a much better handle on the technique and with a little more work will hit this goal soon. I think I finally understand what they mean by "pull yourself under the bar". Ive been trying to pull the bar up to shoulder height and then getting under it rather than exploding up and instantly dropping down to catch it in the squat. Ive also at least once or twice made the mistake of power cleaning it and then front squatting  it. Now if I can just put some mental blocks behind me I think I got this. 


4. Get a dip station or some rings and get back to dipping. I prefer weighted dips to benching. Partly because dips are safer to perform alone. Partly because I don't own a bench and have no plans to buy one. Also, no one ever developed the shoulder problems you get from over benching by doing dips. And the just look tough as balls when done right. 


5. Build an adjustable slosh pipe. 
Not necessarily a goal, more of a tool to reach my goals, but I still plan to make one. These bad boys are deceptively tough. They will leave you gasping for breath and muscles you didn't know you had wiped out. 

6. Put up a 400lbs Deadlift. 
Honestly that number is a smidge arbitrary. I at least want a 2x body weight PR but would like a little more. 

7. Get faster! I know that’s kind of open ended. Faster than what? At what distance? I’ll get back to you on that one. At the moment I'm leaning towards short distances such as 10 meters or so. I need to get out and get a baseline time. 

Ok, we’ve established our goals. Now we need to define how we’re going to attain them. Well, my program is very similar to Crossfit Football. It’s a four day split with two days devoted to strength training and two days devoted to Met Cons a la Crossfit. 

Day 1. 

Squat 3x5

Press 3x5

Deadlift 1x5 



At the moment I’m playing around with Time Under Tension for my squats and Isometric/isotonic work for my DLs. What is TOT? I'll give you an example. I set my metronome to 75bpm. I take four beats to reach the bottom of the squat. Its important to take all 4. I come up in two. Slow down, fast up. Isometric/Isotonic is a little different. Honestly, we could spend a whole blog tackling it and i just don'l like doing that tonight. Long story short ISOS involve moving a set weight against pins or a bar for a set count. This insures that you actually put 100% effort into an isometric hold. If you'd like to try these techniques there are several free metronome apps that will make it easier. 

Day 2. Met con. 



Rest Day/optional skill work. 



Day 3.

Front Squat 3x5

Angled Press 3x5 or Weighted Dips
Romanian Deadlifts 3x5

Split Snatch/Power Cleans 5x3 ramping sets. 




Day 4. Met con

Day 5. Rest or optional skill work such as hitting the bag, rolling, sword work, shooting bows. Stuff like that. Maybe if I’m feeling froggy do some sled sprints or agility stuff. Maybe even some slosh pipe carries!


Complete rest on Sundays. 

Well, there it is. My goals and how I intend to get there. As you can see I prefer basic compound lifts. For the most part. I have a few assistant exercises programmed for various reasons. Partly to work around a lack of weights until I can purchase some 45s. Partly because I have always struggled with certain exercises. Particularly upper body work. I have exactly two months to make all of this happen but i feel pretty good about it. I’ll keep you updated as we go.



Wednesday, May 22, 2013

Small Band Tip 3

When planning this post I asked a friend to identify some of my strengths. He immediately came back asking "you have strengths?" Sigh. Such love. He called me a few minutes later though to tell me what he really thought. One strength I took to be a great complement but it didn't translate well to a whole post. The other I thought I would share. In his words "you do a good job of pushing the boundaries without asking more than your band can do." You might have noticed I'm more of a marching band guy. So today I want to talk about my thought process for putting together a successful halftime show for a small band. By small I mean Lilliputian sized. Tiny. It's not a complicated process and I'm not the originator of these ideas. I learned from many better, more experienced directors. These are my steps and can be taken with a grain of salt. Your mileage may vary. 

Step 1. The theme. I'm a big believer in finding my theme and then working from there to pick music, flags, props, etc. Pick a theme that suits your band. If they play jazz well then maybe do a prohibition show set in a speakeasy. Dress your guard as dancers and some as cops to do a raid. 

Step 2. Shrink the field. Small bands on a full sized football field get lost visually and acoustically. You want to contain the action to the power section. Keep them inside the 35s, or even the 40s, and between the sideline and front hash. If you strategically place props on those yard lines and on the front hash it tends to close off the action and gives you a smaller stage. Instantly your band will look bigger. I've gone so far as to build back drops that ran 40-40 on the front hash. It also helps to hide guard equipment. As an aside, if you only have twenty wind players, I've had less, then at no point should their bells point anywhere but at the audience. We don't have the numbers to face towards the end zone and still maintain a triple forte. 

Step 3. Use a floor cover. I like to make a floor cover out of used billboard signs. Our local ad company gives old ones away if you ask. Go ask. Take two or three and glue them together. Paint them to match your theme. One year my band did a murder mystery. To go along with that we made a giant Clue board. This helps to set the stage, while shrinking it, and gives you several new tools. One, new marchers have easy reference points to learn their drill. Second, it makes practicing inside simple. Provided you have the space. A bit of advice though, if you don't fix them in place they will move around on you. I put brass grommets in the edges and use tent stakes to hold it in place on a sod field. Practice this until your band can do it in less than a minute. On turf double sided tape will work the length of a show. 

Step 4. Don't be afraid of electronics. If you have guitars, keyboards, basses, or whatever get a portable PA system to run them all through. If you have the budget. I've used a Yamaha Stage Pass to good effect. It will make mixing and balance easier on everyone. If possible I'd go ahead and find some one not in the band who can serve as a sound engineer on the field. Sound bytes are also perfectly acceptable to enhance the show. For the murder mystery we used clips from various comical shows like Pink Panther and Get Smart. 

Step 5. Use what you've got. At one school I was at I had exactly one drummer. Obviously a percussion feature was out of the question. Instead we bought a trap set, built a rolling cart to put it on, and parked him on the side line. Essentially we had a rhythm section supporting the marching band complete with electronics. 

Step 6. Don't think of it as marching band. I tend to think of my groups as choreographed rock or jazz bands before being marching bands. The difference is subtle I know. That doesn't mean the drill isn't important. I just keep it simple and fun. I have a friend who usually writes my drill and he knows what I like to use. A good simple box drill. A scatter drill. And a follow the leader. All look sharp but are pretty simple to teach and clean. One year we marched Chicago. Our mat was painted like a city lay out. The final move was a follow the leader down the streets. It looked great! It was stupid simple. Especially since the path was painted right in front of them. The cardinal sin is to overmarch them. However, don't let things sit still too long. There should be some motion somewhere to catch the eye. 

Step 7. Think like a thespian. You have a highly choreographed jazz/rock/classical band performing a single act play. If possible, and if it will advance the story you're telling, go ahead and use actors to play parts. Going back to the murder mystery we found two actors to play the murderer and a detective. They were the highlight of the show. They also drew the audiences eye during halts. Again, some motion, somewhere. Going back to the last step, when you think of it as a play you think of your students hitting their mark on a stage. 

Random thoughts. 
1. Mark times are stupid. If you aren't marching then stand still. Don't mark time 24. I know that you can fix a multitude of sins during a mark time, but if you can't fix it in 8 then you won't fix it with 24. Just stand there tall and proud. It is also out of date unless you have a traditional military style band. But if thats the case this post probably doesn't have much to offer you. Now, there is a few occasions that I like to see a mark time. If everyone in a line is moving but one person, maybe they're an anchor point, I think they should mark time to match everyone else. Sometimes you just want to use it for effect. Maybe you want to use a retro style high mark time. Be warned though, there is a fine art to the high mark time. It is hard to perform well with out jostling the player around quite a bit. 
2. Point your bells at the audience. Always. Unless you are at a carry or trying to get a specific effect. I've seen directors have their kids point their bells whichever direction they were marching with no regard to sound. I feel that really hampers the sound projection. 
3. Despite what people say you can see a straight line from the front. Your kids are standing on a very large grid. If you want to use a company front, I do, then either work it till it's spotless or add a breakdown there to make it harder to gauge their perfection. 
4. If a set isn't working either rewrite it or gussy it up to distract the eye. Don't give the judge a chance to find a mistake. Make him work for it. 
5. Always focus on your bands strengths. Don't try to make kids something they're not. If they play rock well then let them rock. If they're a bunch of clowns then make the funniest show you can put together. Channel the Velvet Knights. 

Anyway, that's my thought process. I'm busy trying to apply those steps to my show for next year. Take it all for what it's worth but I hope something in this can help you plan for next year.